Total Reset: 21-Day Fitness & Mindset Kickstart

Description

Rebuild your fitness routine, boost your energy, and reset your mindset in just 21 days—no gym required.
Total Reset is a 3-week self-guided fitness and mental reboot designed to get you back on track after burnout, inconsistency, or a fresh start. With a focus on progress over perfection, this program blends efficient workouts, habit-building strategies, and mindset support to help you feel strong, motivated, and reconnected with your goals.

It’s not a bootcamp—it’s your comeback.

What’s Included:

• 🗓️ 21-Day Guided Fitness Calendar – Structured mix of strength, mobility, cardio, and rest days to avoid overwhelm or injury.

• 📽️ 18 Follow-Along Video Workouts – 15–30 minute daily sessions with zero to minimal equipment needed.

• 🧠 Daily Motivation Boosters – Short mindset prompts to build confidence, accountability, and discipline.

• 📒 Fitness & Mindset Journal – A printable or fillable guide to track your physical and mental progress.

• 🛠️ Smart Habit Builder Toolkit – Learn how to create routines that stick—even after the 21 days are up.

• 🔄 Modifications for All Levels – Beginner-friendly instructions and options to increase challenge.

• 🎁 Bonus: “Reset Anytime” Mini Guide – Repeatable 7-day reset for anytime life gets busy or off track.

Best For:

• Anyone returning to fitness after a break or burnout

• People who want structure but not strictness

• Beginners who want something more than a one-off workout

• Those needing a mindset reset to go with their physical goals

This is your reset. Your rules. Your results.
Let Total Reset guide your body and mind back into alignment—one day at a time.